This Week at Penance Gym (8/21-8/26)
This is a little late being released this week, I managed to get away with the family for an extended weekend and…
This Week at Penance Gym (8/21-8/26) Read More »
This is a little late being released this week, I managed to get away with the family for an extended weekend and…
This Week at Penance Gym (8/21-8/26) Read More »
Introduction Are you mindful of the calories in your fast food favorites? For instance, McDonald’s Big Breakfast with hot cakes adds up…
Do I Need to Cut Out Fast Food? Read More »
Being stuck at the starting line of a health journey is a frustration felt by many. If you’re one of those people…
You’re Not Lazy; You Just Don’t Know How to Start Taking Care of Your Health! Read More »
Will lifting weights turn me into the Hulk?” It’s a worry we frequently encounter among many of the women who step into…
Will Strength Training Make Me Bulky? Read More »
𝐎𝐯𝐞𝐫 𝟐 𝐲𝐞𝐚𝐫𝐬 𝐚𝐠𝐨 𝐰𝐞 𝐝𝐫𝐨𝐩𝐩𝐞𝐝 𝐭𝐡𝐞 𝐭𝐲𝐩𝐢𝐜𝐚𝐥 “𝒎𝒐𝒗𝒆 𝒂𝒔 𝒇𝒂𝒔𝒕 𝒂𝒔 𝒑𝒐𝒔𝒔𝒊𝒃𝒍𝒆.” We restructured our training to be interval based and…
From the Gym to Everyday Life: The Multifaceted Benefits of Our New Training Approach Read More »
We have a great week lined up for the Penance Achieve classes – 2 Power Workouts give us a reason and a…
This Week at Penance (8/14-8/19) Read More »
When it comes to eating healthy the hardest part seems to be the ability to get enough daily protein – coincidentally this…
Easy Meal Prep Chicken Read More »
“When (insert painful body part) starts to hurt, I stop working out. I was told that if it hurts, don’t do it….
Don’t Let Pain Hold You Back: Solutions for a Healthier, Active Life Read More »
When people look for a gym in Oakland, TN, it’s because they want results (weight loss or muscle gain). But alot of…
A Real Gym Won’t Look Like “Gyms” Read More »
A question that we get often: “What’s the Difference Between Penance Achieve & Orange Theory?” This is a great question, and I…
What’s the Difference Between Penance Achieve Coaching Program & Orange Theory? Read More »