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A premier, customized training program with a professional coach that keeps you accountable to your goals.

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An engaging fitness experience that allows you to continue to progress towards your goals while performing your workouts in a fun environment.


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“If you’re an athlete and want to reach your full potential CrossFit Penance is the place to be. Growing up as an athlete, every off-season I never felt like I was getting the most out of myself just with the school workouts.”

“So I tried trainer after trainer all through high school looking for that gym and that guy to help get me to the next level. It took me 4 years but I finally found the right trainer and gym to do so, Clint Cox at CrossFit Penance.
I started in December at 177lbs after my senior season trying to get ready for the college level. So I took a friend’s advice and joined him at CrossFit Penance. Needless to say I’m glad I did and regret not going sooner. I’m faster, stronger, and twice the athlete I was 8 months ago. Clint knows how to translate what you do in a gym to on a field better than anyone I know. Also one thing that’s rare in gym owners like Clint and you don’t see very much is he’s doing the workouts also. So you will never do something that he thinks you can’t do, which is not much. Over my 7 to 8 months working out there I have been very pleased with my results and also the atmosphere there. You never feel like you can’t do something or that you’re the smallest guy or girl there even though you might be, but everyone is always pushing everyone to get better and achieve their goals. CrossFit Penance is the best gym and has the best trainer hands down and if you want to get yourself to the next level get yourself in there ASAP. I’m going to college at 187-190 lbs and in the best shape of my life thanks to CrossFit Penance!”


“Penance helps me be a better dad and husband. I have more energy to play with my kids and help my wife. My wife has started here and that’s definitely been strong for our marriage.”

“It gives us another shared interest outside of our children – a shared goal of working out and being healthy together.”


“I was terrified to join due to my bad knees and never thought I’d be able to do what “everyone else” was doing. Clint scaled all the workouts for me – from when I first started and even when I came back from a total knee replacement.”

“To this day, I’ve never felt better. It’s the best thing I’ve done.”



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