“What Supplements Should I Take?
I often hear the question, “What supplements should I take to get faster results?” While no single supplement can promise instant results,…
“What Supplements Should I Take? Read More »
I often hear the question, “What supplements should I take to get faster results?” While no single supplement can promise instant results,…
“What Supplements Should I Take? Read More »
We say it a lot on our social media posts – “It all starts with a conversation.” For someone who’s just looking…
Ever wondered why we insist on a consultation? Read More »
It’s going to be a beautiful week and we have a great week of workouts lined up for our Penance Achieve program!…
This Week at Penance Gym (8/28-9/2) Read More »
It’s been over 2 years since we embarked on a journey of redefinition by deciding to officially de-affiliate from CrossFit, Inc. While…
Our Journey Beyond CrossFit: Reflections Two Years On Read More »
It’s common knowledge that physical well-being is enhanced through exercise, yet have you considered the impact on your mental well-being? Engaging in…
How Exercise Improves Mental Health Read More »
In our gym, women outnumber men almost 3-to-1. So, we’ve developed a reputation as a “female-only” facility. And while that’s untrue (we…
Why Penance Gym is Appealing to Women Read More »
Our gym transcends the traditional workout routine, standing as a beacon of community, support, camaraderie, and accountability. It’s more than a place…
More Than a Gym: A Community of Strength, Support, and Success Read More »
We hear it daily at Penance Gym, “What do I have to do to lose weight, gain muscle, or improve my fitness?”…
Discovering Success in Fitness: Just Show Up Read More »
It’s summer, and the sun is beating down—but you want to keep moving and stay fit. So how do you keep working…
Summer Sizzle: Tips for Working Out in the Heat Read More »
This is a little late being released this week, I managed to get away with the family for an extended weekend and…
This Week at Penance Gym (8/21-8/26) Read More »