Do I Need to Cut Out Fast Food?


Are you mindful of the calories in your fast food favorites? For instance, McDonald’s Big Breakfast with hot cakes adds up to 1340 calories, while Wendy’s Baconator is 950 calories. Consuming these regularly definitely do not align with your weight loss and health goals. However, we’re not here to preach about cutting out all fast food. Instead, let’s explore a balanced approach that emphasizes nutrition as the cornerstone of a healthy lifestyle.

Cutting Out: Is It the Answer?

Have you ever made a passionate pledge to yourself like “No more fast food!” or “No more sitting on the couch all night!“? It’s a common reaction when we feel the need to make drastic changes. But too often, these declarations are short-lived. You might stick to it for a few days or even a week, but the return to old habits can be hard and fast. Life is filled with challenges, like a stressful day at work or a to-do list that never ends. These situations make it tempting to seek comfort in familiar routines. Instead of setting yourself up for disappointment with broad proclamations, perhaps there’s a more realistic path forward.

Adding In: A Positive Approach

Instead of focusing solely on what to cut out, let’s emphasize adding healthier habits to your lifestyle. It could mean having a stock of nutritious snacks in your car or at work, or adding lettuce, grilled chicken breasts, and nuts to your grocery list. Planning ahead can also be a game-changer. A daily five-minute check-up on your meals and stress levels can set you up for success. And if things don’t go as planned? It’s essential to move on without dwelling on the setback. Every day is a new opportunity to make better choices.

Tiny Habits Add Up

Small, consistent changes can have a significant impact. By taking a few minutes daily for meal prep, you might find alternatives to fast food when you’re in a pinch. Imagine the satisfaction of avoiding that extra fast food meal each week. These seemingly insignificant habits could lead to tangible improvements in your health and wellbeing.

Nutrition Coaching: A Path to Success

Changing eating habits is not a one-size-fits-all process. That’s why personalized guidance can be so effective. Nutrition coaches help identify manageable habits tailored to your lifestyle and preferences. If you stumble along the way, a coach can encourage you to move on and stay focused on your progress rather than dwelling on a momentary lapse. Together, we build a foundation that lasts a lifetime.


Embracing a healthy relationship with food doesn’t mean fixating on restrictions or feeling defeated by occasional missteps. By focusing on incremental, positive changes, you can build lasting, healthy habits that suit your life. If you need support on this journey, we’re here to collaborate and create a personalized plan that works for you.