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In the journey of fitness, motivation is more than a word; it’s the fuel that drives us. Many believe that motivation is…

I bet you don’t believe me, but it’s true. I bet you’re thinking, “you’re a business, there’s no way you don’t have…

At Penance, our female clients outnumber our male clients almost 3-to-1. And if you asked each woman what she gets from training…

We’ve been asked this question so many times: Does fat make you fat? The one-word answer is “no.” So why do so…

In recent years, the fitness landscape has been experiencing a subtle shift, broadening the horizons and inviting a younger audience to participate…

At its core, the basics of healthy living are incredibly simple –  movement, food, water and sleep (though, not necessarily in that…

It’s going to be a great week for the Penance Achieve group – it’s a Double Durability week & quite a few…

At Penance, our female clients outnumber our male clients almost 3-to-1. And if you asked each woman what she gets from training…

The barbell, a renowned tool favored by our founder in his athletic training years, certainly holds a special place in the realm…

Wondering where to begin on your journey to a healthier you? At Penance Gym, we understand that embarking on this journey is…