Results For Category: "Uncategorized"
September 9, 2023
Strong Muscles, Stronger Life: Why Muscle Health Should be Your Priority
Starting a healthy lifestyle usually involves focusing on nutrition, mental health, and heart health. But let’s not forget a key player here:…
September 7, 2023
Decoding the True ‘Cost’ vs ‘Value’ of Investing in a Personal Fitness Coach
“While it costs my boss “$X” to employ me, the value I bring to his organization is far greater than anything he…
September 6, 2023
Why Penance Gym is Appealing to Women, Part 3 – Direction
At Penance, our female clients outnumber our male clients almost 3-to-1. And if you asked each woman what she gets from training…
Say Goodbye to Summer and Hello to a Healthier You!
As we bid summer farewell, with its sun-soaked afternoons and blissful evenings, it’s tempting to slip into the whirlwind of the holiday…
This Week at Penance (9/4 – 9/9)
We have a shorter week for our Penance Achieve classes. This week starts with Labor Day and we will be closed, enjoy…
September 1, 2023
Consistency: How to Create a Great Week of Fitness
“Just tell me what to do.” – A statement heard very regularly in our Penance Achieve classes, usually referring to what weights…
August 31, 2023
It’s Your Workout
February 1st, 2021 we made a fundamental change to the workouts of our Penance Achieve classes – switching from the typical “here’s…
August 30, 2023
Why Penance Gym is Appealing to Women, Part 2
At Penance, our female clients outnumber our male clients almost 3-to-1. And if you asked each woman what she gets from training…