Movement Demo – Strict Hanging Leg Raises

By Clinton Cox / September 10, 2023

We have a great week lined up for the Penance Achieve classes – 2 Power Workouts give us a reason and a…

It’s been over 2 years since we embarked on a journey of redefinition by deciding to officially de-affiliate from CrossFit, Inc. While…

Over 7 years ago, a friend (Carrie) approached me with an invitation to join her in an introductory class at Penance Gym….

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