Results For Category: "Uncategorized"
August 29, 2023
“What Supplements Should I Take?
I often hear the question, “What supplements should I take to get faster results?” While no single supplement can promise instant results,…
August 28, 2023
Ever wondered why we insist on a consultation?
We say it a lot on our social media posts – “It all starts with a conversation.” For someone who’s just looking…
This Week at Penance Gym (8/28-9/2)
It’s going to be a beautiful week and we have a great week of workouts lined up for our Penance Achieve program!…
August 27, 2023
Our Journey Beyond CrossFit: Reflections Two Years On
It’s been over 2 years since we embarked on a journey of redefinition by deciding to officially de-affiliate from CrossFit, Inc. While…
August 25, 2023
How Exercise Improves Mental Health
It’s common knowledge that physical well-being is enhanced through exercise, yet have you considered the impact on your mental well-being? Engaging in…
August 24, 2023
Why Penance Gym is Appealing to Women
In our gym, women outnumber men almost 3-to-1. So, we’ve developed a reputation as a “female-only” facility. And while that’s untrue (we…
August 24, 2023
More Than a Gym: A Community of Strength, Support, and Success
Our gym transcends the traditional workout routine, standing as a beacon of community, support, camaraderie, and accountability. It’s more than a place…
Discovering Success in Fitness: Just Show Up
We hear it daily at Penance Gym, “What do I have to do to lose weight, gain muscle, or improve my fitness?”…
August 22, 2023
Summer Sizzle: Tips for Working Out in the Heat
It’s summer, and the sun is beating down—but you want to keep moving and stay fit. So how do you keep working…
This Week at Penance Gym (8/21-8/26)
This is a little late being released this week, I managed to get away with the family for an extended weekend and…