Results For Category: "Uncategorized"
April 26, 2024
It All Starts with a Conversation
We say it a lot on our social media posts – “It all starts with a conversation.” For someone who’s just looking for…
April 25, 2024
The Essentials of Strength Biased Interval Training for Gaining Strength
In the realm of fitness, strength biased interval training (SBIT) is emerging as a highly effective method for those looking to enhance…
April 23, 2024
Exercise for Mental Health
It’s common knowledge that physical well-being is enhanced through exercise, yet have you considered the impact on your mental well-being? Engaging in…
April 22, 2024
Why Penance Gym is Appealing to Women
In our gym, women outnumber men almost 3-to-1. So, we’ve developed a reputation as a “female-only” facility. And while that’s untrue (we…
April 19, 2024
More Than a Gym: A Community of Strength and Support
Our gym is more than a place to work out; it’s a community hub where camaraderie, support, and accountability thrive. Here at…
April 18, 2024
The Secret to Success: Show Up
We hear it daily at Penance Gym, “What do I have to do to lose weight, gain muscle, or improve my fitness?” The…
April 17, 2024
Is Your Dog’s Diet Better Than Your Own?
Does Your Dog Eat Better Than You? Insights on Diet and Well-Being Ever wonder if your diet measures up to your dog’s?…
April 16, 2024
Tips for Working Out in the Heat
Summer is on the way, and the sun is already beating down—but you want to keep moving and stay fit. So how…
April 12, 2024
Life Tears You Down – Your Gym Time Should Build You Up
At Penance Gym, we believe that the challenges of daily life shouldn’t be compounded by your workout. In a world that can…
April 11, 2024
I Don’t Think You’re Lazy, I Think You’re Lost
Being stuck at the starting line of a health journey is a frustration felt by many. If you’re one of those people…