Results For Category: "Uncategorized"
August 11, 2023
Don’t Let Pain Hold You Back: Solutions for a Healthier, Active Life
“When (insert painful body part) starts to hurt, I stop working out. I was told that if it hurts, don’t do it….
August 10, 2023
A Real Gym Won’t Look Like “Gyms”
When people look for a gym in Oakland, TN, it’s because they want results (weight loss or muscle gain). But alot of…
August 9, 2023
What’s the Difference Between Penance Achieve Coaching Program & Orange Theory?
A question that we get often: “What’s the Difference Between Penance Achieve & Orange Theory?” This is a great question, and I…
August 8, 2023
Building Strength After 40: Yes, You Can!
Can you build strength after 40? Absolutely! Many people think that we get weaker as we get older. And it’s true that…
August 7, 2023
This Week At Penance (8/7-8/12)
It’s going to be a great week at Penance Gym: it’s a Double Durability week and we have 2 different days where…
August 5, 2023
Unlocking the Power of Strength Training for Fat Loss
Have you ever seen hamsters furiously running on their wheel? Now picture yourself on a treadmill, running at a steady pace, only…
August 4, 2023
Starting Over in Your Fitness Journey
Have you ever found your health and fitness journey halted due to circumstances like a vacation, injury, or an overwhelming workload? When…