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At Penance Gym, we prioritize understanding your end goal. It isn’t just about memberships or attendance; it’s about carving a path that…

In today’s fast-paced world, finding the right gym can be as crucial as the workout itself, especially for busy professionals and parents…

As professionals and parents, your body is your most valuable asset. Recognizing the critical role of muscle health through strength training is…

It’s hard to believe we’re already in November – this year has flown by! Big question – and it may hurt to…

Ever found yourself making a New Year’s resolution to get fit, only to be sidetracked by the holiday season’s indulgences? You’re not…

As someone deeply immersed in the world of strength coaching and functional fitness, I often emphasize to my clients, especially those who…

Our mission at Penance Gym is fairly straightforward – we want to improve the health of our community at large. That can…

Let’s face it: the word “fitness” can sometimes make teens roll their eyes harder than when they’re asked to clean their rooms….

In the whirlwind of parental responsibilities and adult-ing, finding time for personal well-being often falls by the wayside. For those under constant…

We have a great week of training ahead of us – a handful of repeat workouts, retesting a benchmark squat movement, and…