Results For Category: "Uncategorized"
January 26, 2024
What Are You Wanting to Achieve?
In today’s fast-paced world, where professional and personal responsibilities often intertwine, identifying a fitness routine that resonates with your individual goals can…
Lifting the Future: Women’s New Era of Strength
Wave goodbye to the days of equating health with the lightest number on the scale. There’s a new trend in town, and…
January 22, 2024
Stop Blaming Your Age: The Power of Strength Training as You Age
It’s time to debunk a popular myth: aging doesn’t mean you have to resign yourself to a life of aches, pains, and…
December 14, 2023
“I Have No Motivation”
“Quite often, you just have to check the boxes.” I often share this recommendation with clients and members at Penance Gym. My…
December 12, 2023
Understanding and Advantages of Strength-Biased Interval Training
A question that I have been asked often, “Why Strength-Biased Interval Training?” Strength-Biased Interval Training (SBIT) is an innovative approach to fitness…
December 11, 2023
Start Fresh in the New Year with Our Success Package
In the whirlwind of life, especially during the holiday season, it’s easy to let our fitness goals take a backseat. We understand…
November 29, 2023
Strengthening Your Defenses: Minimizing Sickness During Cold & Flu Season
We often find ourselves juggling numerous responsibilities, which makes staying healthy during the cold and flu season a top priority. Here are…
November 27, 2023
Investing in Your Health: Why Quality Matters More Than Price at the Gym
For those constantly balancing the demands of work and family, prioritizing health and fitness often falls by the wayside. However, the decision…
November 26, 2023
This Week at Penance Gym (11/27 – 12/2)
Hoping everyone had a great holiday and were fortunate enough to spend quality time with friends and family. There are 35 days…
November 19, 2023
This Week at Penance (11/20 – 11/25)
Short week ahead for Penance Achieve classes as we will be closing Thursday through Sunday for some much needed family time for…