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As someone deeply immersed in the world of strength coaching and functional fitness, I often emphasize to my clients, especially those who…

Our mission at Penance Gym is fairly straightforward – we want to improve the health of our community at large. That can…

Let’s face it: the word “fitness” can sometimes make teens roll their eyes harder than when they’re asked to clean their rooms….

In the whirlwind of parental responsibilities and adult-ing, finding time for personal well-being often falls by the wayside. For those under constant…

We have a great week of training ahead of us – a handful of repeat workouts, retesting a benchmark squat movement, and…

Meal plans, supplements, fat-burning workout programs, cleanses, macro tracking, the keto diet and other nutrition regimes—where do you start if you want…

Have you ever thought that you might be ‘too old’ to start strength training? Think again! Hitting your 40’s and 50’s might…

As a gym owner, coach, and advocate for strength training, I’ve witnessed countless success stories of individuals who have achieved significant physical…

The Pitfalls of Fad Diets: Why Personalized Nutrition Is the Answer Imagine starting yet another diet, hoping for that miraculous transformation, only…

This week starts our Nourish & Flourish Foundations program. This is a 12 week program designed to give someone the knowledge, habits,…