You’re Making It More Complicated Than It Really Is
At its core, the basics of healthy living are incredibly simple – movement, food, water and sleep (though, not necessarily in that…
You’re Making It More Complicated Than It Really Is Read More »
At its core, the basics of healthy living are incredibly simple – movement, food, water and sleep (though, not necessarily in that…
You’re Making It More Complicated Than It Really Is Read More »
It’s going to be a great week for the Penance Achieve group – it’s a Double Durability week & quite a few…
This Week at Penance (9/18 – 9/23) Read More »
At Penance, our female clients outnumber our male clients almost 3-to-1. And if you asked each woman what she gets from training…
Why Penance Gym is Appealing to Women, Part 4 – Inclusion Read More »
The barbell, a renowned tool favored by our founder in his athletic training years, certainly holds a special place in the realm…
Redefining Strength Training: What We Found Better Than Barbells Read More »
Wondering where to begin on your journey to a healthier you? At Penance Gym, we understand that embarking on this journey is…
The Best Way to Start Working Out at a Gym Read More »
Over 7 years ago, a friend (Carrie) approached me with an invitation to join her in an introductory class at Penance Gym….
Member Story – Mindy Read More »
We’ve got a great week lined up, 2 repeat Strength benchmarks and 2 Power workouts. Monday We start the week off with…
This Week at Penance (9/11 – 9/16) Read More »
Starting a healthy lifestyle usually involves focusing on nutrition, mental health, and heart health. But let’s not forget a key player here:…
Strong Muscles, Stronger Life: Why Muscle Health Should be Your Priority Read More »
“While it costs my boss “$X” to employ me, the value I bring to his organization is far greater than anything he…
Decoding the True ‘Cost’ vs ‘Value’ of Investing in a Personal Fitness Coach Read More »