Results For Category: "Uncategorized"
March 25, 2024
What to Do Between Workouts
While your sessions at Penance are the catalysts for stepping up your fitness game, the real magic happens in the downtime. Yes,…
February 22, 2024
Iron-Clad Confidence: Women’s Journey to Strength
Forget the days of aiming for fragility as a fitness goal. The fitness landscape is changing, and at its forefront is strength…
Elevate Your Fitness: Choose Kettlebell Workouts Over Running
In the quest for improved fitness and fat loss, many turn to running first—a time-tested method known for its cardiovascular benefits. However,…
Navigating the Gym Landscape: Coaching Gyms vs. Budget Gyms for the Time-Strapped
In the hustle of modern life, especially for those balancing careers and family, selecting the right gym can significantly influence your fitness…
January 26, 2024
What Are You Wanting to Achieve?
In today’s fast-paced world, where professional and personal responsibilities often intertwine, identifying a fitness routine that resonates with your individual goals can…
Lifting the Future: Women’s New Era of Strength
Wave goodbye to the days of equating health with the lightest number on the scale. There’s a new trend in town, and…
January 22, 2024
Stop Blaming Your Age: The Power of Strength Training as You Age
It’s time to debunk a popular myth: aging doesn’t mean you have to resign yourself to a life of aches, pains, and…
December 14, 2023
“I Have No Motivation”
“Quite often, you just have to check the boxes.” I often share this recommendation with clients and members at Penance Gym. My…
December 12, 2023
Understanding and Advantages of Strength-Biased Interval Training
A question that I have been asked often, “Why Strength-Biased Interval Training?” Strength-Biased Interval Training (SBIT) is an innovative approach to fitness…
December 11, 2023
Start Fresh in the New Year with Our Success Package
In the whirlwind of life, especially during the holiday season, it’s easy to let our fitness goals take a backseat. We understand…