Focus only on what you can control
In the whirlwind of parental responsibilities and adult-ing, finding time for personal well-being often falls by the wayside. For those under constant…
Focus only on what you can control Read More »
In the whirlwind of parental responsibilities and adult-ing, finding time for personal well-being often falls by the wayside. For those under constant…
Focus only on what you can control Read More »
We have a great week of training ahead of us – a handful of repeat workouts, retesting a benchmark squat movement, and…
This Week at Penance Gym (10/30 – 11/4) Read More »
Meal plans, supplements, fat-burning workout programs, cleanses, macro tracking, the keto diet and other nutrition regimes—where do you start if you want…
Are Healthy Habits Enough? Read More »
Have you ever thought that you might be ‘too old’ to start strength training? Think again! Hitting your 40’s and 50’s might…
Unleash Your Strength at Any Age Read More »
As a gym owner, coach, and advocate for strength training, I’ve witnessed countless success stories of individuals who have achieved significant physical…
Dorian’s Story (So Far) Read More »
The Pitfalls of Fad Diets: Why Personalized Nutrition Is the Answer Imagine starting yet another diet, hoping for that miraculous transformation, only…
Beyond Fads: The Lasting Impact of Personalized Nutrition Read More »
This week starts our Nourish & Flourish Foundations program. This is a 12 week program designed to give someone the knowledge, habits,…
This Week at Penance Gym (10/23 – 10/28) Read More »
Imagine navigating a vast and occasionally overwhelming landscape. That’s often what the health journey feels like. As your health coach, my role…
In the End, It’s All Up to You! Read More »
You’ve probably heard the saying, “Lose fat, not weight.” It’s not just about shedding pounds but about enhancing muscle tone and strength….
Beyond the Scale: How Strength Training Crafts a Leaner, Stronger You Read More »
In the realm of youth sports, there’s been an increasing emphasis on “sports specific” training. The concept is straightforward: if a young…
The Importance of a Well-Rounded Foundation for Youth Athletes Read More »