The Mental Benefits of Strength Training
You’ve probably heard of a “runner’s high”—that euphoric feeling some people get after a long, challenging run. While I’ve never been tempted to chase that high (distance running just does not interest me), I’ve found something just as powerful, if not more so, in the form of strength training.
For me, intensely demanding resistance training isn’t just about building muscle or improving physical health. It’s a way to clear my mind and recalibrate my perspective. When I’m lifting weights, my brain works better. Problems that seemed overwhelming suddenly feel manageable. Ideas flow more freely, and even the toughest challenges shrink in size. There’s a deep sense of satisfaction in pushing through a workout that demands my full attention and effort.
Science is starting to back up what many of us in the strength training community have known for years: strength training doesn’t just build your body; it also builds your mind. Recent research highlights the mental health benefits of challenging physical activity, particularly resistance training. From reducing anxiety and depression to improving focus and cognitive function, strength training offers a meditative effect that rivals traditional mindfulness practices.
A member recently summed it up perfectly after a particularly tough workout: “This is better than therapy and cheaper than bail.” She wasn’t wrong. Strength training has a way of channeling life’s frustrations into something productive. You leave feeling accomplished, clear-headed, and ready to tackle whatever life throws at you.
At Penance Gym, the benefits are amplified even further when combining strength training with intervals. Strength-biased interval training adds a layer of cardiovascular intensity, offering benefits similar to a runner’s high—without having to run. This type of training also maximizes efficiency, which is a huge win for those of us juggling busy schedules.
And let’s not overlook the mental simplicity of it. Interval training removes the guesswork. When the clock tells you to go, you go. There’s no overthinking or second-guessing your pace—it’s all about action. That rhythm creates a meditative flow that’s incredibly grounding.
Whether you’re looking for mental clarity, emotional resilience, or just a healthy way to blow off steam, strength training is worth a try. Start small, show up consistently, and see what happens when you lean into the challenge. You might just find yourself not only stronger than yesterday but also calmer, sharper, and more confident.
If you would like guidance in getting started and support along the way, click that FREE INTRO button to see how we can be there for you.