Now that we’ve turned the wheel into 2021, if you’re anything like me, you’re looking forward with hope for a better year. With hope and optimism comes the opportunity for personal growth. We see a lot of that at Penance this time of the year.
“Growing up, I struggled with many insecurities and constantly compared myself to others. I avoided working out because I did not want to get bulky or gain any weight. Eventually, I started to properly and safely lift weights with a trainer and guess what?! I
Last post we covered how to passively break out of an exaggerated lumbar curve (hyperlordosis). Today let’s cover how to actively hold the neutral spine! “The Sits” holds from gymnastics is the perfect way to strengthen your Anterior Chain (core) while also stretching and decompressing