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Third Annual WoD & Wine

Join us for our annual WoD & Wine on Friday, September 28th at 7pm. This is a fun, ladies’ only event filled with good times

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Labor Day Hours

For Monday September 3, our class times will be for 6am, 8am, 9am, and 10am. We will not have afternoon classes to allow our members

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Olympic Lifting

. We are gearing up for the next round of Olympic Lifting courses to begin in two weeks. The Olympic Lifts are the Snatch, and

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