Women’s WOD & Wine!

Bring a girl friend, sister, neighbor, or co-worker to see what CF Penance is all about and train with some other awesome women in a great environment! The workout will be suited for all levels with an emphasis on just enjoying the workout and then having a glass of wine or two (or three).

Mark your calendars and invite your crew. No dudes will be allowed; but we may set aside a night for a WOD & Whiskey or Barbells & Booze.


The important details:

Who: ALL Fitness Penance Ladies + any lady friends/family. 

What: A WOD (workout of the day) followed by the BYOW (Bring your own wine).

Why: Why not?! Honestly though, just to get the ladies together and bond a bit and to show your friends what you do at CFP!

When: Friday, September 9th from 7p – 

Where: Fitness Penance- located at 445 S Bowers Rd Suites 5 & 6.

Other: We will provide the glasses and everything else. Just bring a friend (or a few) and a bottle of wine.

Registration: Please email Sara@FitnessPenance.com to reserve your spot. ALL CFP members and guests should register for us to keep a running head count and to be able to remind you with plenty of time for the event.

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