Why You Should Workout, Really

Late Saturday morning I received a message from 1 of our members, Lindsey.

Lindsey has been with Penance for about 3.5 years – and she is a great example of what we embody here at Penance. If you’d like to here her story.

We believe that your time inside the gym should improve your time outside of the gym.

To help teach her daughter, Saturday morning Lindsey roller skated!

Now why is this such a big deal? Because for YEARS now Lindsey has struggled with ankle problems – and believe if you had told her in 2018 that she’d roller skate in 2022 she would have laughed in your face.

Over her time with us so far she has done 1 thing very well, been consistent. For the last 3.5 years, she has shown up to class multiple times per week (or done the workouts at her house if her schedule gets in the way).

And that’s what it takes, consistently trying to do just a little better. Because every long journey is just many accumulated little steps!

Have a great week!

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