Weight Loss Goals?

If you have decided to lose weight or get leaner this year, then I offer up 2 suggestions:

  1. PALEO! I can not emphasize this enough! Removing grains from your diet and focusing on meats & vegetables leads to weight loss. Rachel and I went 100% Paleo 4 years ago and I lost 20 lbs within 6 weeks, and my energy and work capacity went drastically up during this time!
  2. 10 Minute Kettlebell Swings! This is something that I tried roughly 7 years ago, it was actually the 1st thing that I ever did with kettlebells. I bought a 50 lb kettlebell from Sports Authority and would do 10 minutes of Swings every morning (before my coffee) on my front porch. In 1 month, I dropped almost 20 lbs. Rachel had a similar result, but with the added bonus of, as she says it, “lifting her butt.” 

There you have it, 2 quick tips if you are trying to lose weight this year, pick 1 or do both (best option!). 

Good Luck!

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.