Can You Do Strength Training if You’re Overweight?

People frequently ask if our Strength-Biased interval training program is suitable for those who are overweight or out of shape.

The answer: Definitely! Our interval training is designed for everyone, no matter where they are on their fitness journey.

The beauty of interval training is its inherent adaptability. In a one-on-one setting, our coaches create a routine that’s in sync with your current level and goals. For our group sessions, the interval format ensures everyone can work at a pace that is appropriately challenging for them, making sure no one feels left behind or held back.

The interval approach allows each individual to adjust their intensity, ensuring an effective and safe workout.

We’re experts at designing interval-based routines that can be modified for everyone, and our success stories are testament to this adaptability.

Kickstart your journey with us: Schedule a free consultation today. We’ll learn about your goals, gauge your current fitness level, and outline exactly how we can guide you to success.

Book your free consultation by clicking that “Free Intro” button.

Overweight? New to Exercise? Interval Training is Your Perfect Match!

Here’s something to remember: You don’t have to be fit to start training. Training is the thing that makes you fit. It’s like swimming lessons: You don’t learn to swim before taking lessons. You take lessons to learn.

Remember that everyone starts somewhere.

Every newcomer’s journey begins with understanding. We learn about your goals, and then set forth a detailed plan. If it’s weight loss, we’ll demystify how our intervals will be beneficial and also discuss the indispensable partner in your journey: nutrition!

After we create the perfect plan for you, we’ll help you stick to it and make sure you get measurable results. We’ll track the numbers that are important to you so you know you’re making progress.

This process works like a charm. We’ve had beginners become very fit, we’ve had older clients become fitter than they were when they were younger, and we’ve had people lose impressive amounts of weight and body fat. It’s amazing to watch them progress, and we celebrate every single achievement with them.

The best part: Your journey won’t start with a workout. It will start with a conversation. That means you’ll get to tell your story, talk about your goals and ask any questions you have. If you’re unsure about anything, we’ll talk the time to make you feel totally comfortable. This way, you’ll feel confident in our plan and inspired to take action.

Schedule your free consultation, or email us at to ask any questions that you have.