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Foundations Returns

Foundations is our beginner program, written to allow anyone to come in (off the couch!) and teach them what they need to know in order

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Foundations Returns

Foundations is our beginner program, written to allow anyone to come in (off the couch!) and teach them what they need to know in order

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Ladies Night

It’s a Ladies Only event!  No matter your skill level, this workout will be FUN!  Then stay afterwards for refreshments.  Don’t forget to bring your

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WOD & Wine

Ladies mark your calendars, it’s HAPPY HOUR!!  Gather your girls and come check us out.  The class will be suited for women of all abilities because

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WOD & Wine

Ladies mark your calendars, it’s HAPPY HOUR!!  Gather your girls and come check us out.  The class will be suited for women of all abilities because

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Motivation

Very simply, Merriam-Webster defines motivation as: 1) The act or process of giving someone a reason for doing something 2) The condition of being eager

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