Sunday Routine – Meal Prep Chicken

Failure to prepare is preparing to fail.

Although we definitely have our weeks that don’t allow it, we have a fairly regular routine in our household on Sundays.

1 of the things that we try to take care of every Sunday is preparing at least the meat portion of our lunches for the week.

1 sleeve of chicken breasts (about 4 pounds)

1/2 cup of water

1/4 cup of avocoda oil

Tbsp or so of balsamic vinegar

2 Tbsp of Montreal Steak seasoning (can be done with many different seasonings though)

Cut the chicken into smaller pieces (optional but it does help it cook a bit faster) and place in a ziploc bag. Mix water, oil vinegar, and seasoning then add to the bag – you can let the chicken marinate in the bag if wanted. Pour the now seasoned chicken in a casserole dish.

Bake at 400 degrees for 40 minutes – turning chicken over in the dish midway through baking.

There you have it, a high quality protein source ready to grab & go.

Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.


fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.