Sits Progressions to Prevent Low Back Issues.

Last post we covered how to passively break out of an exaggerated lumbar curve (hyperlordosis). Today let’s cover how to actively hold the neutral spine!

“The Sits” holds from gymnastics is the perfect way to strengthen your Anterior Chain (core) while also stretching and decompressing your Posterior Chain (low back, hips, and hamstrings).

Tremendous strength benefit with very little time invested, and since these are isometric contractions (no movement) there is practically no soreness!

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