Preventing Back Issues

For the most part, we all know that core strength is essential for lower back health as we age.

But for the majority of us, there is an even more crucial step that we need to take 1st – breaking out of Hyperlordosis and working our way back to a neutral spine position.

Large words aside, we’re trying to reduce wear and tear on disc in our lumbar spine.

Check out the video, do the drill for 10-20 breaths per day for the next week, and let me know how you feel!

Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.


fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.