In baseball and softball, very little is as envied as stepping to the plate with Home Run Power!
There are no shortage of bat drills that coaches and players can try in order to increase power at the plate. But quite often the athlete would see much greater improvement if they took the time to build their Strength and Power base off the field, then bat drills to apply their newly discovered Power!
Due to the nature of the Single-Arm Hardstyle Swing (explosive, with anti-rotational bracing), it is a perfect training tool for exactly this pursuit.
But do the wise thing here, get an experienced coach – Not only will this practically ensure your safety, but also optimize your training for faster progress!