Ignite Fitness

Are you looking for something different from your fitness routine?

Are you a busy person looking to fit exercise into small blocks of time each week?

Our Ignite Fitness class could be just what you’re looking for.

 

When: Tuesdays and Thursdays (starting October 3rd)

Where: CFP 445 Bowers Rd Ste 5 & 6

Time: 5:30 pm (classes are 30 minutes in duration)

Cost: $100 per month

 

This class will be instructor-led and coached throughout just like our regular Fitness classes.  The major difference is that these movements will focus on body- and light-weight exercises.  This class will also be a rolling class like our regular Fitness program.  This is not a stop-and-start program, but a continuing fitness regimen where we keep working on skills to improve strength and mobility.

Details coming soon regarding reservations….

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