How We Improve the Quality of Life

This is a bit of a longer video, but worth the time as it sums up our process to helping clients feel good for years to come!

This is a 100% personalized to each individual that trains at Penance Gym as each person comes in with different “Pre-existing Loads” on their system. What works best for you, may not be the best approach for your spouse, best-friend, neighbor, etc…

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