Results For Category: "Uncategorized"

This Week at Penance Gym (10/30 – 11/4)

We have a great week of training ahead of us – a handful of repeat workouts, retesting a benchmark squat movement, and…

Are Healthy Habits Enough?

Meal plans, supplements, fat-burning workout programs, cleanses, macro tracking, the keto diet and other nutrition regimes—where do you start if you want…

Unleash Your Strength at Any Age

Have you ever thought that you might be ‘too old’ to start strength training? Think again! Hitting your 40’s and 50’s might…

Dorian’s Story (So Far)

As a gym owner, coach, and advocate for strength training, I’ve witnessed countless success stories of individuals who have achieved significant physical…

Beyond Fads: The Lasting Impact of Personalized Nutrition

The Pitfalls of Fad Diets: Why Personalized Nutrition Is the Answer Imagine starting yet another diet, hoping for that miraculous transformation, only…

This Week at Penance Gym (10/23 – 10/28)

This week starts our Nourish & Flourish Foundations program. This is a 12 week program designed to give someone the knowledge, habits,…

In the End, It’s All Up to You!

Imagine navigating a vast and occasionally overwhelming landscape. That’s often what the health journey feels like. As your health coach, my role…

Beyond the Scale: How Strength Training Crafts a Leaner, Stronger You

You’ve probably heard the saying, “Lose fat, not weight.” It’s not just about shedding pounds but about enhancing muscle tone and strength….

The Importance of a Well-Rounded Foundation for Youth Athletes

In the realm of youth sports, there’s been an increasing emphasis on “sports specific” training. The concept is straightforward: if a young…

From Client to Coach – Theresa’s Story

From Fitness Skeptic to Empowered Coach: Theresa’s Inspiring Journey to Wellness I would have lost a bet in Vegas if you’d told…