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A question that we get often: “What’s the Difference Between Penance Achieve & Orange Theory?” This is a great question, and I…

Can you build strength after 40? Absolutely! Many people think that we get weaker as we get older. And it’s true that…

Have you ever seen hamsters furiously running on their wheel? Now picture yourself on a treadmill, running at a steady pace, only…

Have you ever found your health and fitness journey halted due to circumstances like a vacation, injury, or an overwhelming workload? When…

Busy parents know all too well the challenge of balancing the immediate needs of family and work with the longer-term goal of…

In the heart of Oakland, TN, where community and family intertwine, lies an opportunity for busy parents to rediscover their vitality and…

While your sessions at Penance are the catalysts for stepping up your fitness game, the real magic happens in the downtime. Yes,…

Forget the days of aiming for fragility as a fitness goal. The fitness landscape is changing, and at its forefront is strength…

In the quest for improved fitness and fat loss, many turn to running first—a time-tested method known for its cardiovascular benefits. However,…

In the hustle of modern life, especially for those balancing careers and family, selecting the right gym can significantly influence your fitness…