Results For Category: "Uncategorized"

It’s common knowledge that physical well-being is enhanced through exercise, yet have you considered the impact on your mental well-being? Engaging in…

In our gym, women outnumber men almost 3-to-1.  So, we’ve developed a reputation as a “female-only” facility. And while that’s untrue (we…

Our gym is more than a place to work out; it’s a community hub where camaraderie, support, and accountability thrive. Here at…

We hear it daily at Penance Gym, “What do I have to do to lose weight, gain muscle, or improve my fitness?” The…

Does Your Dog Eat Better Than You? Insights on Diet and Well-Being Ever wonder if your diet measures up to your dog’s?…

Summer is on the way, and the sun is already beating down—but you want to keep moving and stay fit. So how…

At Penance Gym, we believe that the challenges of daily life shouldn’t be compounded by your workout. In a world that can…

Being stuck at the starting line of a health journey is a frustration felt by many. If you’re one of those people…

Will lifting weights turn me into the Hulk?” It’s a worry we frequently encounter among many of the women who step into Penance…

𝐎𝐯𝐞𝐫 3 𝐲𝐞𝐚𝐫𝐬 𝐚𝐠𝐨 𝐰𝐞 𝐝𝐫𝐨𝐩𝐩𝐞𝐝 𝐭𝐡𝐞 𝐭𝐲𝐩𝐢𝐜𝐚𝐥 “𝒎𝒐𝒗𝒆 𝒂𝒔 𝒇𝒂𝒔𝒕 𝒂𝒔 𝒑𝒐𝒔𝒔𝒊𝒃𝒍𝒆.” We restructured our training to be interval based and…