We often talk about “bright spots” within Penance Gym.
These are the things that brighten up your day.
Some of them are things that happen in the gym – lifted a weight that we haven’t before, ran a faster mile, etc.
Some of them are a result of the work that we put in at the gym – accomplishing a 5k, weeding a garden, cleaning out an attic, etc.
Some are completely separate from the gym.
Either way, they are things that brighten our day.
Mine this week is coaching a young lady (a Penance Achieve member) to successfully pick up and carry a 100 pound sandbag.
Why is this so big to me? Because teaching teen girls to embrace what their body is capable of builds an unshakable confidence. Confidence that will last a lifetime and could lead to great things!
This could be a huge stepping stone toward her future success (in anything)!
I hope everyone had a great week, enjoy your weekend.