1 of my newest Personal Training clients, who has now just graduated to the Achieve Group Class, informed me the other day of an accomplishment he saw this past Sunday.
“We stand alot at my church. Every song that we sing, we stand for. This last week I no longer needed to pull on the back of the pew in front of me to get up – when it came time to get up, I just stood up!”D.P. – 70yrs old
It’s the milestones outside of the gym that can carry the most weight!