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The beginners Guide to Ignite Fitness

Congratulations on making the first step in taking control over your health!!  We know what a big step that is.  So first, let me welcome you to CrossFit Penance. Second, thank you for picking us.  Each CrossFit gym (called a box) has its own individual

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Sweet Potato, Chicken, and Broccoli Skillet

Sweet Potato, Chicken, and Broccoli Skillet I won’t lie, I’m fairly proud of this one. I was, at the last minute, trying to decide what to make for dinner out of what we already had in the house. I chose these ingredients and proceeded to

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Paleo Chili

Paleo Chili Ingredients: 3 pounds ground beef 2 Tbsp minced garlic 1 large white onion, finely diced 2 cups celery, diced 1 cup carrot, diced 2 14oz cans stewed tomatoes (Mexican) 2 10oz cans Rotel 1 15oz can tomato sauce Seasonings: 3 Tbsp Chili powder

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Chicken Skillet

Chicken Skillet with Sweet Potatoes, and Kale Ingredients: – Olive oil – 2 pounds of chicken cut into 1/2 inch cubes. – salt and pepper. – 1/2 cup diced red onion. – 1 medium red bell pepper diced and deseeded. – 1 tsp garlic powder.

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Third Annual WoD & Wine

Join us for our annual WoD & Wine on Friday, September 28th at 7pm. This is a fun, ladies’ only event filled with good times and great people.  This year we’ll draw not one, but TWO lucky ladies to win the gift baskets pictured above. 

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Third Annual WoD & Wine

Join us for our annual WoD & Wine on Friday, September 28th at 7pm. This is a fun, ladies’ only event filled with good times and great people.  This year we’ll draw not one, but TWO lucky ladies to win the gift baskets pictured above. 

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The Power of Surrender

Each of us reaches a point in our lives, where we realize for one reason or another, that the path we are taking is no longer working for us.  Whether it’s working for a company that does not value you, a relationship that’s reached its

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Labor Day Hours

For Monday September 3, our class times will be for 6am, 8am, 9am, and 10am. We will not have afternoon classes to allow our members and staff extra time to enjoy the holiday with their families.

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