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Friends and Family Week

Next week, February 18-23 is our monthly Bring-A-Friend week.  We open our doors for one full week every month and invite friends, family and our

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Labor Day Hours

For Monday September 3, our class times will be for 6am, 8am, 9am, and 10am. We will not have afternoon classes to allow our members

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Olympic Lifting

. We are gearing up for the next round of Olympic Lifting courses to begin in two weeks. The Olympic Lifts are the Snatch, and

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Wod-N-Wine

This year’s annual Wod-N-Wine will be on September 28th at 7pm. Wod-N-Wine is a Ladies’ only event.  This event is open to all CFP Ignite

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Fitness Kids

Healthy habits that start young, are the easiest habits to maintain.  We believe this so strongly, that Coach Steph went through the rigorous process to

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