This Week at Penance Gym (11/13 – 11/18)
I’m behind this week after an eventful day with homestead tasks, so without any wasted time here’s a 30,000 foot view of…
This Week at Penance Gym (11/13 – 11/18) Read More »
I’m behind this week after an eventful day with homestead tasks, so without any wasted time here’s a 30,000 foot view of…
This Week at Penance Gym (11/13 – 11/18) Read More »
The myth that strength training will cause women to bulk up like men is as persistent as it is unfounded. This enduring…
“But I Don’t Want to Look Manly” Read More »
At Penance Gym, we prioritize understanding your end goal. It isn’t just about memberships or attendance; it’s about carving a path that…
What are you wanting to achieve? Read More »
In today’s fast-paced world, finding the right gym can be as crucial as the workout itself, especially for busy professionals and parents…
Coaching Gyms vs. Budget Gyms: Which Is Right for You? Read More »
As professionals and parents, your body is your most valuable asset. Recognizing the critical role of muscle health through strength training is…
The Crucial Role in Muscle for Overall Health Read More »
It’s hard to believe we’re already in November – this year has flown by! Big question – and it may hurt to…
This Week at Penance Gym (11/6 – 11/11) Read More »
Ever found yourself making a New Year’s resolution to get fit, only to be sidetracked by the holiday season’s indulgences? You’re not…
Why Wait for the New Year? Read More »
As someone deeply immersed in the world of strength coaching and functional fitness, I often emphasize to my clients, especially those who…
Maximizing the Hand You’re Dealt – Health is Wealth Read More »
Our mission at Penance Gym is fairly straightforward – we want to improve the health of our community at large. That can…
“Nourishing Our Future” – Your Guide to Enhanced Youth Nutrition Read More »
Let’s face it: the word “fitness” can sometimes make teens roll their eyes harder than when they’re asked to clean their rooms….
Redefining Youth Fitness: Not Another Boring Gym Class! Read More »