April 24, 2017


5 Rounds for Quality-

1 DKB Snatch

2 DKB Swing

3 Box Jumps

**Our focus is not on the weight used, it is on our form and getting a full extension of the hips.


Every Minute On The Minute x 10 Rounds

Odd- Submax Pull Ups (do not work longer than 20 seconds)

Even- Push Ups (double your Pull Up number from same round)

**There is no leaderboard for today, focus on the quality of your reps!

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