5 Rounds for Quality-
1 DKB Snatch
2 DKB Swing
3 Box Jumps
**Our focus is not on the weight used, it is on our form and getting a full extension of the hips.
Every Minute On The Minute x 10 Rounds
Odd- Submax Pull Ups (do not work longer than 20 seconds)
Even- Push Ups (double your Pull Up number from same round)
**There is no leaderboard for today, focus on the quality of your reps!