100915

Michelle pushing 600lbs on the sled!
Michelle pushing 600lbs on the sled!

Don’t forget, Paleo Potluck Bonfire at the Krepela’s at 6pm Saturday!

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FITNESS:

1) Tabata style (20/10 x 8)

– Wall Ball (20/15)

– KB DL High Pull (24/20)

– AbMat Sit Ups

– Jump Rope

>Extra- Front Squat 4x 3-5

And/or – Mobility work below

PERFORMANCE:

1) Back Squat x 5

       [-:28]

2) Tabata style (20/10 x 8)

– Wall Ball (20/15)

– KB DL High Pull (32/24)

– Double Unders

– HSPU

>Extra- Mobility work below

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