100715

Saturday's class on the final 400m run! 
Saturday’s class on the final 400m run! 

100715-

FITNESS:

1) 3x 5min AMReps-

400m Run

 30x American Swings (16/12)

  Max reps Push Ups in remaining time.

>Extra- Body Rows 4x Submax

PERFORMANCE:

1) Bench Press x3-5

 b) Plyo Push Ups x2-3

      [-:27]

2) 3 Rounds not for time-

10x Strict Toes to Bar

 20x AbMat Sit-up

  30x Russian Twist (45/25)

   40x Hip Extension

>Extra- Body Rows 4x Submax

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