100615

6pm class bursting at the seams! 
6pm class bursting at the seams! 

HUGE OFFER:

6pm class bursting at the seams! 
6pm class bursting at the seams! 

– To celebrate the upcoming anniversary of Fitness Penance & our upcoming expansion we are offering a huge deal!! The 1st 20 people who sign up for Fitness before November 18th will get their 1st month of Fitness FREE!!!

100615- 

FITNESS: 

 15-12-9-6-3

DKB Swings (20/12)

DKB Rows (same) 

>Extra-  Backbends & Handstand practice

PERFORMANCE: 

1) Barbell Cleans – 2 Reps Every 2 min for 8 rounds

2) 21-15-9

Deadlift (225/155) 

Pull Ups

>Extra- Face Pulls 3-4x 10

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