– To celebrate the upcoming anniversary of Fitness Penance & our upcoming expansion we are offering a huge deal!! The 1st 20 people who sign up for Fitness before November 18th will get their 1st month of Fitness FREE!!!
DKB Swings (20/12)
DKB Rows (same)
>Extra- Backbends & Handstand practice
1) Barbell Cleans – 2 Reps Every 2 min for 8 rounds
>Extra- Face Pulls 3-4x 10