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Stay tuned for some exciting updates regarding our expansion, new classes, and upcoming partner competition!

Ashley working on box jumps. Congratulations to her on a Bodyweight Deadlift! 
Ashley working on box jumps. Congratulations to her on a Bodyweight Deadlift! 

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FITNESS:

1) 14 min AMRAP-

6x DKB Thrusters (24/16)

9x Body Rows

12x AbMat Sit-ups

>Extra- Pull Up practice

And/or mobility work

PERFORMANCE:

1) 14 min AMRAP-

1x Power Snatch (pick load)

2x Power Clean (same weight)

3x Front Squat (same weight)

4x HSPU

2) Weighted Dips x 3-5RM

>Extra- mobility work

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